DBT Skills Training
Self-Paced & Group Options-
Whether you prefer the structure of a group or the flexibility of self-paced learning
What is DBT Skills Training?
Dialectical Behaviour Therapy (DBT) is an evidence-based approach that blends cognitive-behavioural strategies with mindfulness and practical strategies for managing emotions, coping with stress, and strengthening relationships. While originally developed to support people experiencing intense emotions, DBT skills are now widely used by individuals who want to feel more balanced, resilient, and connected.
Through DBT skills training—whether in a group or self-paced course—you’ll learn how to apply these tools in everyday life, giving you practical ways to manage challenges, build confidence, and create meaningful change.
RenewMe Therapy self-paced DBT Course
A Flexible Way to Learn DBT Skills
If emotions feel overwhelming, relationships are hard to navigate, or old patterns keep holding you back, this self-paced DBT course can help. With guided lessons and practical tools, you’ll build skills to feel more grounded, confident, and in control — all at your own pace.
You’ll gain:
Practical strategies for managing emotions and stress
Tools for building healthier, more balanced relationships
Confidence applying DBT skills in everyday life
What’s included:
Four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
15 weeks of structured content (usually completed over 4–6 months)
Video introductions, practice activities, downloadable worksheets and DBT Notes Journal
One individual coaching call with a RenewMe Therapy Clinician
Cost:
$495 AUD — includes 12 months of access to all material on our online platform.
“The goal isn’t to stop feeling. The goal is to feel with awareness, and respond with intention.”
RenewMe Therapy
DBT Skills Group
10 week DBT Skills Group
100% Online
Taking bookings now for April 2025!
Contact us for further information