Individual Adult Therapy

If you have experienced any kind of anxiety, depression, stress, feelings of helplessness or just feeling overwhelmed with life, we are here to help. We are passionate about helping you understand why you feel the way you do and create the space for change and growth.

Adolescent Therapy

The journey from teenage years to young adulthood can be a difficult one. We are big believers in young people learning to look after their mental health and wellbeing. Learning life skills, gaining an understanding of themselves, increasing resilience and building connections are essential for young people and their families. We work collaboratively in creating the space to manage their challenges.

Trauma, Abuse and PTSD

Experiences that could be deemed traumatic are vast and varied. Recent or past experiences of trauma or abuse, whether ongoing or one off, can lead to significant psychological, social, spiritual and biological impacts. These can include but are not limited to disturbed sleep, difficulties developing a sense of identity, emotional dysregulation and can impact your ability to make and maintain healthy relationships. Specifically trained Therapists can help you process your trauma and work to heal from its impacts. We will go at your pace.

Victim Services Scheme

If you or a family member have been the victim of a violent crime, you may be entitled to up to 22 hours of Counselling to help you work through the psychological and emotional impacts. Please contact us and we can talk you through how to access the scheme or visit the Victim Services NSW website.

Telehealth

We know that coming into the office isn’t always possible. Telehealth sessions give you the same professional support via secure video conferencing or phone, with the flexibility to connect from wherever you feel most comfortable.

DBT Skills Training

DBT skills are designed to help people manage intense emotions, cope with distress, and build healthier relationships. At RenewMe Therapy, you can learn these skills in two ways:

• 10-Week DBT Skills Group — a supportive, therapist-led program run by two accredited DBT clinicians.

• Self-Paced DBT Course — a flexible online option that allows you to learn and practice skills in your own time, with structured modules, guided activities, and one included coaching call.